My philosophy on pain..
As a birth doula, I've been through my fair share of interviews, but one question I was recently asked really got me thinking: "What's your philosophy on pain?"
That simple question sparked a whole lot of contemplation for me. I sat there, mulling it over, and realized that my answer wasn't just some rehearsed spiel. It was a reflection of everything I've learned and experienced while supporting birthing individuals over the years.
For me, birth pain isn't just about gritting your teeth and getting through it. It's more like a symphony—a beautiful, complex composition of physical sensations, emotions, and spiritual moments all rolled into one.
“Labor will hurt. Probably a lot. But whether this is negative is another matter... A laboring woman can be in a great deal of pain, yet feel loved and supported and exhilarated by the creative forces flowing through her body and her ability to meet labor’s challenges.”
Each part of that symphony has its own importance. The rhythmic beat of contractions guides the dance of labor, while the deep intensity reminds us of the incredible strength within each birthing person.
But beyond the physical, birth pain is also about transformation and growth. It's about tapping into your inner reserves of courage and resilience, and coming out the other side feeling like a total champion.
In my doula journey, I've seen firsthand the power of embracing birth pain as part of the journey. I've watched birthing individuals navigate the ups and downs of labor with determination and grace, supported by their loved ones every step of the way.
"You gain strength, courage and confidence by every experience in which you really stop and look fear in the face."
- Eleanor Roosevelt
Through it all, I've learned that pain isn't something to be feared—it's something to be respected. And as a doula, my role isn't to make the pain go away. It's to stand by your side, offering support and guidance as you navigate through it, and emerge stronger on the other side.
So, when someone asks me about my philosophy on pain, here's what I say: It's all about respect, acceptance, and empowerment. It's about acknowledging the sacred journey of childbirth, and helping you navigate it with confidence and strength, one contraction at a time.