Express Class - $150
Equip yourself with essential tools and knowledge in just three evenings with the Birth Boot Camp Express class. Designed for busy couples, this three-day course provides a comprehensive yet time-efficient preparation for your upcoming birth.
The Birth Boot Camp evidence-based curriculum covers essential topics like nutrition, exercise, labor stages, inductions, epidurals, and cesarean sections. You'll also learn comfort measures and hands-on techniques to support you through labor. By the end, you and your partner will feel confident and informed, ready to make decisions and enjoy the birth process.
The total class fee is $150, with a $50 non-refundable deposit required to secure your spot and order class materials. The remaining balance is due before or at the first class.
Group classes are taught in Springville, UT. A private class is available for an additional fee.
What you’ll learn
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Stages of Labor & Pain Management:
Learn about the stages of labor, from pre-labor to transition, and discover practical tips and techniques for handling pain, including labor positions and the use of a birth ball.
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Partner Support Techniques:
Explore the top tools and tips for partners, including techniques like the double hip squeeze, shake it out, and using ice for comfort. Partners will learn how to be actively involved and supportive during labor.
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Relaxation & Comfort Measures:
Practice various relaxation techniques, including tense and relax scripts, progressive relaxation, and using stroking and massage to promote comfort during labor.
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Informed Decision-Making:
Gain essential knowledge about informed consent, induction, epidurals, and cesarean sections to make educated decisions regarding your birth plan and preferences.
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Pushing & Immediate Postpartum:
Understand the second stage of labor, including different pushing positions, and learn about the immediate postpartum period to prepare for what comes after birth.
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Creating a Birth Plan & Exploring Birth Scenarios:
Learn how to create a comprehensive birth plan and explore various birth scenarios to be well-prepared for different possibilities during labor and delivery.
Upcoming Express Class Dates
December 2024
This class will run for three weeks, starting Tuesday, December 3, and ending Tuesday, December 17. Classes will be held from 6-8:30 pm. in Springville, UT.
March 2025
This class will run for three weeks, starting Thursday, March 13, and ending Thursday, March 27. Classes will be held from 6-8:30 pm. in Springville, UT.
