Comfort Measures Workshop - $95

Join this Comfort Measures Workshop for an afternoon of essential relaxation techniques. This Saturday class, from 1-5 pm, offers practical preparation for a more comfortable labor.

The Birth Boot Camp evidence-based curriculum covers physical, emotional, and mental relaxation. You and your partner will learn relaxation scripts, pain reduction tips, and hands-on techniques. We’ll also discuss the benefits of hiring a doula, massage techniques, and the top 10 tools for partners.

By the end of this workshop, you and your partner will feel more prepared and connected, with valuable tools and techniques to navigate labor confidently.

The total class fee is $95, with a $50 non-refundable deposit required to secure your spot and order class materials. The remaining balance is due before or at the first class.

Group classes are taught in Santaquin, UT

What you’ll learn

  • Relaxation Techniques:

    Discover physical, emotional, and mental relaxation methods to manage labor effectively.

  • Relaxation Scripts:

    Practice scripts designed to help you and your partner stay calm and focused during labor.

  • Pain Reduction Tips:

    Learn practical and common sense tips for minimizing pain and discomfort.

  • Hands-On Techniques:

    Master various hands-on techniques, including massage, to ease labor pains.

  • Top 10 Tools for Partners:

    Equip your partner with essential tools and strategies to provide support during labor.

  • Benefits of Hiring a Doula:

    Understand the advantages of having a doula and how they can assist during labor.

Upcoming Comfort Measures Workshop Dates

September 2024

This class will be held on Saturday, September 14 from 1-5 pm. Classes will be held in Santaquin, UT.

October 2024

This class will be held on Saturday, October 12 from 1-5 pm. Classes will be held in Santaquin, UT.

January 2025

This class will be held on Saturday, January 11 from 1-5 pm. Classes will be held in Santaquin, UT.

February 2025

This class will be held on Saturday, February 15 from 1-5 pm. Classes will be held in Santaquin, UT.

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