Home & Birth Center Class - $250

Prepare for your home or birth center birth with this Birth Boot Camp Home & Birth Center class. This 5-session course is designed specifically for those planning an out-of-hospital birth, offering focused preparation for your unique experience.

The Birth Boot Camp evidence-based curriculum covers essential topics such as the stages of labor, natural pain management techniques, and the role of relaxation in achieving an unmedicated birth. You'll also discover how your partner can enhance your birth experience. We include information on transfers, epidurals, and cesarean sections, so you're ready for any situation that may arise.

By the end of the class, you and your partner will feel confident and well-informed, ready to approach your home or birth center birth with knowledge and peace of mind. This course aims to reduce the likelihood of needing interventions while providing the tools to handle any necessary transfers smoothly.

The total class fee is $250, with a $50 non-refundable deposit required to secure your spot and order class materials. The remaining balance is due before or at the first class.

Group classes are taught in Payson, UT.

What you’ll learn

  • First Stage of Labor & Pain Management:

    Gain a clear grasp of what to expect during the early stages of labor, including signs, stages, and how to manage them effectively at home or in a birth center.

  • Partner Support Techniques:

    Explore the top tools and tips for partners, including techniques like the double hip squeeze, shake it out, and using ice for comfort. Partners will learn how to be actively involved and supportive during labor.

  • Relaxation & Comfort Measures:

    Practice various relaxation techniques, including relaxation scripts, comfort measures, and using stroking and massage to promote comfort during labor.

  • Preparing for the Unexpected:

    Be ready for any surprises that may arise, such as the possibility of transfers, and how to handle them with confidence and calm.

  • Pushing & Immediate Postpartum:

    Understand what to expect immediately after birth, including initial postpartum care, early breastfeeding tips, and how to support both yourself and your baby in those crucial first moments.

  • Creating a Birth Plan

    Develop a birth plan tailored to your home or birth center setting, ensuring your preferences and desires are clear and actionable.

Upcoming Home & Birth Center Class Dates

January 2025

This class will run for five weeks, starting Tuesday, January 7, and ending Tuesday, February 4. Classes will be held from 6-8:30 pm. in Payson, UT.

June 2025

This class will run for five weeks, starting Tuesday, June 3, and ending Tuesday, July 1. Classes will be held from 6-8:30 pm. in Payson, UT.

September 2025

This class will run for five weeks, starting Tuesday, September 2, and ending Tuesday, September 30. Classes will be held from 6-8:30 pm. in Payson, UT.

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